Never worry about what you’re going to post again.

Instagram captions, graphics, and video ideas delivered every month.

Your content should get dollars in your jeans AND be simple & fun.


Hey, is this you?

  • Telling your kiddos to SHUSH so you can knock out an Instagram story

  • Scrambling to come up with a caption in the school pick-up line

  • Just enough traction in your business to be utterly addicted to it

  • Brain constantly whirring with all the stuff you could do… if only you had more time

What if you could slash your writing time in half and finally get consistent?

Here are some of your hours back.

Caption Templates

Canva Graphics

Story Prompts

Reel Ideas

Try the toolbox for FREE for 14 days!

Sign up & you’ll instantly get full access to a one month’s worth of personality-packed captions and video ideas that are going to help you grow your business. It’s time to boost your visibility, amp up your engagement, and sell more stuff! LET’S GO.


$47 Canadian per month | Cancel Anytime


This content was written specifically for creative entrepreneurs — so if you’re a small shop, photographer, coach, realtor, virtual assistant, or wellness professional, we’ve gotchu!

You’ll be able to filter the posts into product or service based categories. We always explain exactly *why* we’re sharing each prompt with you (aka what it’ll do for your bottom line) with an example so you can see it in action. All you have to do is fill in the blanks!

That’s why there’s a free trial. Sign up to get instant access to a full month of free content so that you can get a feel for what you can expect every month. If it’s not the right fit, cancel your membership within the trial period and don’t pay a penny!

HECK YES! It’ll make your job a million times easier and you’ll be able to offer juicy, strategic content across the board. (Not gonna lie, we totally use it for our client work too.)

Nope, you can literally buy just one month and cancel, if that’s what you gotta do. (Full disclosure: we’re hoping you get totally addicted during that month haha)

Nope, but you can use these prompts for any social media platform. We’ve even seen members using them in their newsletters and blog posts!

You’ll *always* get your membership at the rate you originally purchased it. The earlier you purchase, the better — once the price goes up, it never goes back down. (A year from now you’ll wish you started today… so let’s get you started!)

“I wish I could get more ___”

Sales? Followers? Engagement?

If you’re feeling the struggle, we hear you. We’ve done a ridiculous amount of experimenting over the years and at the end of the day, checking all of the boxes comes down to a pretty simple strategy.


These posts might seem a little fluffy — but they’re engaging, shareable, and savable. That means they’re top notch content for to prime the algorithms, reach new eyeballs, and start a two-way conversation.


Love on your readers hard and become a go-to resource for them. That way, they’ll appreciate and trust you enough to buy from you when you’ve got something to sell… which is the whole point, right? (Okay, fine, new friendships are pretty freaking rad too.) This category blends personal & educational content so you stay top of mind — and heart — for your audience.


If you’re done posting on social media just for the sake of it, you need to stop creating random posts that aren’t optimized for sales. Use the caption starters to write high converting captions that feel totally natural (and make your piggy bank happy)!

Holy mother of all things time saving, the toolbox is a must have! I am so pleased with this purchase. Saves me so much time and the day to day stuff is so well thought out. Highly recommend to anyone who is trying to balance social media!


These daily story prompts are SO HANDY. I’ve used them for everything — stories (of course) but also reels and captions! Even if I don’t use it that day it’s so awesome to have some stuff to pull from. Thanks!


What are you waiting for?